SEO report of spbsquaredgrindhouse.com

SPBFitness |Life Detox| 12 Week Body Transformation online fitness ...

www.spbsquaredgrindhouse.com/

Join SPBFitness |online fitness coach| Personal Training Australia London Los Angeles Redcliffe,Scarborough Queensland based Personal Trainer,Yoga & ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Try to make your site load faster.

 SEO

URL

Domain : www.spbsquaredgrindhouse.com/

Character length : 29

Title
SPBFitness |Life Detox| 12 Week Body Transformation online fitness coach| Personal Training Australia London Los Angeles
Description
Join SPBFitness |online fitness coach| Personal Training Australia London Los Angeles Redcliffe,Scarborough Queensland based Personal Trainer,Yoga & Dance teacher.Founder of the SPBFitness Method, for you personal journey to health and wellbeing.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: SPBFitness |Life Detox| 12 Week Body Transformation online fitness coach| Personal Training Australia London Los Angeles
site_name: SPBFitness Method
url: http://spbsquaredgrindhouse.com/home.html
description: Join SPBFitness |online fitness coach| Personal Training Australia London Los Angeles Redcliffe,Scarborough Queensland based Personal Trainer,Yoga & Dance teacher.Founder of the SPBFitness Method, for you personal journey to health and wellbeing.
image: //nebula.wsimg.com/cae1b07c59d60b0b59654635ce783b1d?AccessKeyId=4A698A9B0B47175B2FFE&disposition=0&alloworigin=1

Dublin Core
Dublin Core is not used
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://spbsquaredgrindhouse.com/robots.txt
User-agentDisallowed for the search engines
*
  • /cache/
  • /_backup/
  • /_mygallery/
  • /_temp/
  • /_tempalbums/
  • /_tmpfileop/
  • /dbboon/
  • /Flash/
  • /images/
  • /mobile/
  • /plugins/
  • /scripts/
  • /stats/
  • /statshistory/
  • /QSC/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
SPBFitness |Life Detox| 12 Week Body Transformation online fitness coach| Personal Training Australia London Los Angeles

Character length : 120

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
120000
Heading structure in the source code
  • <H1> ​​​​Your Method, Your Movement
  • <H2> Subscribe for 2 FREE Yoga Sessions
  • <H2> This Months Special
Word cloud
  • training9
  • sara7
  • coach6
  • just5
  • goals5
  • method4
  • spbfitness3
  • body3
  • wellness3
  • all3
  • both3
  • sessions3
  • year3
  • yoga3
  • years3
  • life3
  • program3
  • sara's2
  • living2
  • masters2
  • back2
  • health2
  • vital2
  • physical2
  • mental2
  • afl2
  • now2
  • weeks2
  • after2
  • strength2
  • really2
  • fitness2
  • experienced2
  • achieve2
  • free2
  • self2
  • injury2
  • work2
  • join2
  • dreams2
  • reach2
  • engage2
  • get2
  • services2
  • picken-brown2
  • guided2
  • #wellnesswarrior2
Keyword matrix
wordtitledescriptionsheading
training
sara
coach
just
goals
method
Two Word cloud
  • mental health2
  • engage your2
  • work with2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.60
Flesch Reading Ease
67.90
Coleman Liau Index
9.60
Automated Readability Index (ARI)
6.50
Dale–Chall Readability
10.00
SMOG Index
11.10
Spache Readibility
5.00
Number of letters
6970
Number of words
1617
Number of sentences
106
Average words per sentences
15
Number of syllables
2360
Syllables in words
2080
Average syllables in words
1.46
Number of words in first three syllables
202
Percentage of word / syllables
12.49
Words not in Dale-Chall easy-word list
946
Words not in Spache easy-word list
304

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>2
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>2
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,595 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
198.71.232.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : ​​​​Your Method, Your Movement, ( 164px from top )

 Typos

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